4 Advanced Diet Rules for Pure Muscle Are you ready to step up your diet game in your quest for muscle mass? There are plenty of beginners making good progress with basic nutrition plans, but [...]
3 Shocking diet tricks to build muscle faster No matter how long you’ve been lifting weights, and no matter how much progress you’ve already made, proper nutrition is the key to future gains. [...]
Should you Get Ripped or Build Muscle First? It’s one of the oldest questions in bodybuilding: should you bulk, or should you cut? Should you focus on size at all costs, or should you get [...]
Do You Need Supplements? Ever overhear a conversation between a beginner and a seasoned vet in the weight room? If you have, chances are one of the first questions the beginner asked was, “What [...]