If you read much mainstream bodybuilding advice, you will probably come across the idea of “muscle confusion workouts.” Training “gurus” who look like they’ve never [...]
Whether you’re trying to gain gobs of muscle mass or to just look lean and strong, nothing says “I train hard” like broad, thick back! Just like with legs, getting a stand-out [...]
Do you get sore after hard weight training or even cardio? Are your muscle constantly feeling fatigued? Do you even have to skip some training sessions because you haven’t fully recovered [...]
Are your weight training and diet on point? Do you bust ass in the gym in the kitchen week after week to ensure the best muscle building progress possible? If so, you may be looking for that [...]
A behind the scenes look at what would become my first fitness magazine cover photo shoot. This moment taught me that anything is possible… NEVER GIVE UP ON YOUR DREAMS! – JWOLT