Aside from the misguided questions regarding supplements and “secrets” for muscle growth, one of the things new lifters most often ask me is what training program they should use to build muscle. [...]
So, you’re into bodybuilding and MMA? You and every other twenty-something! Not that there’s anything wrong with that combo, but most guys simply fail at both. It’s hard enough [...]
It’s an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? If all you did was read the latest magazines, you might think it was an [...]
Is weed a good pre-workout? It may sound crazy, but plenty of people swear by pull or two of the fire as their go-to “supplement” of choice before a serious training session. It’s no secret, [...]