Most lifters neglect their legs and backs, focusing all their attention on the “mirror” muscles – but not all. Are you different? Are you one of those guys who’s got great legs, a decent [...]
If you’re anything like most lifters, you’ve basically neglected your back for your entire training career. Sure, you’ve got a “back day,” and you do some pull-downs and rows. [...]
Summer is almost here, and as usual, just about every gym rat is worried about his abs. From the big guys to the smaller guys, even athletes and powerlifters like to look good come beach season, [...]
Can I get the same results at home as I’d get at a gym? After questions on supplements, bench pressing and quick fixes, that’s one of the most common queries I receive. Most guys ask it because [...]
If you’re new to strength training, or if you’ve spent your entire training career reading nothing but bodybuilding workouts and basic fitness routines, you might think that once- or [...]