Cardio – it’s the bane of many bodybuilders’ existence, a necessary evil at best and a muscle-destroying evil at worst. But that doesn’t have to be the case! While weight [...]
If you’ve been in the iron game for long, you’ve probably heard the mantra that you can’t get big and strong without also getting fat. Plenty of old-timers and young guns alike [...]
Can I get the same results at home as I’d get at a gym? After questions on supplements, bench pressing and quick fixes, that’s one of the most common queries I receive. Most guys ask it because [...]
Aside from the misguided questions regarding supplements and “secrets” for muscle growth, one of the things new lifters most often ask me is what training program they should use to build muscle. [...]
So, you’re into bodybuilding and MMA? You and every other twenty-something! Not that there’s anything wrong with that combo, but most guys simply fail at both. It’s hard enough [...]